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Beyond Simply Keto: Shifting Your Mindset and Realizing Your Worth, with a Step-by-Step Guide to Keto and 100+ Easy Recipes by Suzanne Ryan

• Beyond Simply Keto: Shifting Your Mindset and Realizing Your Worth, with a Step-by-Step Guide to Keto and 100+ Easy Recipes
• Suzanne Ryan
• Page: 320
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781628603712
• Publisher: Victory Belt Publishing

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Overview

Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out. In this book, you’ll find: An easy beginner’s guide to the ketogenic diet Three important steps that can change your life Helpful tips and advice for living a ketogenic lifestyle Over 100 simple and delicious new recipes A 30-day meal plan with weekly shopping lists Printable worksheets for accountability, self-care, meal planning, and more Encouragement to be the best version of yourself! You’ll also find recipes that your whole family will enjoy, including: Blueberry Lemon Scones Three Cheese Souffles Coffee Cake Broccoli Cheddar Soup Spinach Artichoke Dip Shepherd’s Pie Simply Keto Lasagna Cheddar Chive Biscuits Cookie Dough Bites Strawberry Shortcake Parfaits

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Enigma Variations: A Novel. Andre Aciman

Enigma-Variations-A-Novel.pdf
ISBN: 9781250159977 | 288 pages | 8 Mb

• Enigma Variations: A Novel
• Andre Aciman
• Page: 288
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781250159977
• Publisher: Picador

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Dali. Tarot. Johannes Fiebig

Dali-Tarot.pdf
ISBN: 9783836576123 | 184 pages | 5 Mb

• Dali. Tarot
• Johannes Fiebig
• Page: 184
• Format: pdf, ePub, fb2, mobi
• ISBN: 9783836576123
• Publisher: Taschen America, LLC

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EL DOLOR DEL PARTO (2ª ED) de VERENA SCHMID

Ficha técnica

• EL DOLOR DEL PARTO (2ª ED)
• VERENA SCHMID
• Número de páginas: 172
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788493957759
• Editorial: OB STARE
• Año de edición: 2012

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Overview

La intención del presente estudio no es la de demonizar la analgesia farmacológica ni la de exaltar el dolor, sino la de llenar un vacío representado por una alternativa posible al parto con medicación y antifisiológico mediante analgesia natural, y una información exhaustiva que brinde la posibilidad de elegir, sopesando en la balanza de los valores y las necesidades personales los pros y los contras de cada opción. La definición del parto como «acontecimiento psicosexual» y los aspectos sexuales del parto estimulados por el dolor proponen una reconciliación entre maternidad y sexualidad que podría curar muchas antiguas heridas de las mujeres. Verena Schmid. - Leer que el parto «es un viaje interior e iniciático y que la apertura al niño durante el embarazo puede ser el recurso endógeno más importante y eficaz de la mujer para reducir y transformar el dolor del parto» es maravilloso. Es magistral la descripción que Verena Schmid hace de la psicología del parto y de cómo, cuando la mujer llega a ese punto de aceptación del dolor, de abandono, de dejarse ir, son tristemente muchos los profesionales que interpretan erróneamente las señales, y piensan que ese «no puedo más» tiene que ser respondido con intervenciones o cirugía. Como Psiquiatra Perinatal, quiero añadir que las reflexiones de la autora resultan especialmente válidas para los profesionales de la obstetricia y la matronería. Llevo años escuchando el dolor y la inquietud de muchos profesionales que atienden partos y que a menudo se sienten solos y abandonados con sus miedos y con las emociones tan intensas que el parto moviliza. Entender cómo los propios miedos pueden afectar a la parturienta y tener estrategias de afrontamiento propias debería ser asignatura obligada para todos aquellos que atienden partos. En este área, Verena Schmid es una maestra, y confío en que su texto sea leído por matronas y por obstetras. Verena Schmid plantea la preparación al parto como una educación hacia la libertad, al grado de libertad que cada mujer desee tener. Ojalá sea así, pues, como ella misma dice, «si las mujeres fuéramos conscientes de la inmensa fuerza que habita en nosotras, no solo cambiaríamos el escenario del nacimiento sino la sociedad entera». Ibone Olza.

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LA TUMBA DEL REY de CARLOTA SUAREZ GARCIA

Ficha técnica

• LA TUMBA DEL REY
• CARLOTA SUAREZ GARCIA
• Número de páginas: 350
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788412025354
• Editorial: HUSO
• Año de edición: 2019

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Overview

En Agaete, un tranquilo pueblo de la isla de Gran Canaria, un grupo de arqueólogos comienza a excavar en una necrópolis aborigen, donde encontrarán el cadáver de una mujer desaparecida en el pueblo en los años cincuenta. El caso adquiere unas dimensiones

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LA CASA DE LOS MIL PASILLOS de DIANA WYNNE JONES

Ficha técnica

• LA CASA DE LOS MIL PASILLOS
• DIANA WYNNE JONES
• Número de páginas: 304
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788416858804
• Editorial: NOCTURNA EDICIONES
• Año de edición: 2018

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Overview

En la ciudad de High Norland, la joven Charmain Baker pasa sus días con la nariz siempre metida en algún libro. Cuando su familia la envía a la casa de un pariente mago, ella parte emocionada por vivir al fin su propia aventura. Pero a su llegada se topa con un confuso laberinto de habitaciones extrañas, un aprendiz sin maestro e infinidad de criaturas singulares. Para colmo, pronto se ve involucrada en una misión del rey por la que acude una intimidante bruja llamada Sophie. En definitiva, algo para lo que ningún libro la había preparado. "La casa de los mil pasillos" es la última novela de la trilogía que inicia "El castillo ambulante" (cuya adaptación dirigida por Hayao Miyazaki y producida por Studio Ghibli resultó nominada al Oscar), compuesta por libros ambientados en el mismo mundo y con personajes en común, aunque de lectura independiente."Diana Wynne Jones es, sencillamente, la mejor escritora de libros de magia para lectores de todas las edades". NEIL GAIMAN

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Living and Dying on the Internet by Alex Day

• Living and Dying on the Internet
• Alex Day
• Page: 330
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780993020421
• Publisher: Alex Day

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La Guia completa del ayuno by Jason Fung

• La Guia completa del ayuno
• Jason Fung
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9788441438262
• Publisher: Edaf, Editorial S.A.

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La Guia completa del ayuno by Jason Fung Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting. Keep in mind that it's the feast after the fast that builds up the shiny, new body parts that will help you live a longer, healthier, and happier life. Fasting without proper refeeding is called anorexia. Cuida tu cuerpo mediante el ayuno intermitente, prolongado y en días alternos. Esta guía explica por qué el ayuno en realidad es beneficioso y los posibles efectos negativos del ayuno si no se hace de manera adecuada. También proporciona herramientas para ayudar a los lectores a comenzar y completar su ayuno, incluido un plan de siete días y recetas líquidas de sanación.

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Korean Stories For Language Learners: Traditional Folktales in Korean and English (Free Audio CD Included) by Julie Damron, EunSun You

• Korean Stories For Language Learners: Traditional Folktales in Korean and English (Free Audio CD Included)
• Julie Damron, EunSun You
• Page: 192
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780804850032
• Publisher: Tuttle Publishing

Korean Stories For Language Learners: Traditional Folktales in Korean and English (Free Audio CD Included)

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